Our Location:
2 South 56th Place, Suite 202,
Ridgefield, WA 98642
Find answers and other helpful dental topics in our digital library.
Our Blog:
Archive:
- 2019
- 2018
- 2017
- 2016
- 2015
- 2014
Tags
- celebrity smiles (58)
- cosmetic dentistry (12)
- oral health (16)
- bonding (3)
- tooth contouring (1)
- orthodontics (5)
- periodontal disease (2)
- gum disease (8)
- dental implants (15)
- dentures (5)
- smoking (4)
- pediatric dentistry (4)
- nightguard (1)
- grinding teeth (1)
- chipped teeth (1)
- oral hygiene (18)
- braces (7)
- flossing (1)
- veneers (2)
- crowns (5)
- sealants (1)
- fluoride (2)
- abscessed tooth (1)
- tooth decay (8)
- dental anxiety (1)
- dental cleanings (1)
- bad breath (2)
- toothpaste (2)
- snoring (1)
- sleep apnea (1)
- removable partial denture (2)
- bridge (1)
- ibuprofen (1)
- pain management (1)
- wisdom teeth (2)
- nutrition (5)
- insurance (1)
- bacteria (1)
- teeth wear (1)
- orthodontic treatment (4)
- retainers (1)
- pediatric care (1)
- mouth sores (1)
- tooth grinding (1)
- geographic tongue (1)
- teeth whitening (4)
- dry mouth (1)
- chipped tooth (3)
- smile makeover (2)
- mouthguards (2)
- tooth pain (4)
- adult orthodontics (1)
- thumb sucking (1)
- fillings (2)
- bone grafting (1)
- dental visits (1)
- dental injuries (1)
- sensitive teeth (1)
- bone graft (1)
- porcelain veneers (1)
- bruxism (1)
- night guard (1)
- mouthguard (1)
- canker sore (1)
- sugar (1)
- toothache (2)
- dental injury (3)
- partial denture (1)
- oral cancer (1)
- shingles (1)
- x-ray (1)
- wedding day smile (1)
Categories:
Sports drinks have been widely touted as an ideal way to replenish carbohydrates, electrolytes and, of course, fluids after a strenuous event or workout. But the mixtures of many popular brands often contain acid and added sugar, similar to other types of soft drinks. This can create an acidic environment in the mouth that can be damaging to tooth enamel.
Of course, the best way to replenish fluids after most strenuous activities is nature’s hydrator, water. If, however, you or a family member does drink the occasional sports beverage, you can help reduce the acid impact and help protect tooth enamel by following these 3 tips.
Avoid sipping a sports drink over long periods. Sipping on a drink constantly for hours interferes with saliva, the bodily fluid responsible for neutralizing mouth acid. But because the process can take thirty minutes to an hour to bring the mouth to a normal pH, saliva may not be able to complete neutralization because of the constant presence of acid caused by sipping. It’s best then to limit sports drinks to set periods or preferably during mealtimes.
Rinse your mouth out with water after drinking. Enamel damage occurs after extended periods of exposure to acid. Rinsing your mouth out immediately after consuming a sports drink will wash away a good amount of any remaining acid and help normalize your mouth’s pH level. And since water has a neutral pH, it won’t add to the acid levels.
Wait an hour to brush after eating. As mentioned before, saliva takes time to neutralize mouth acid. Even in that short period of time, though, acid can soften some of the mineral content in enamel. If you brush during this “soft” period, you may inadvertently brush away some of the minerals. By waiting an hour, you give saliva time not only to neutralize acid but also restore mineral strength to the enamel.
If you would like more information on sports and energy drinks and their effect on dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Think Before you Drink.”